Frequently Asked Questions

 

Thai Yoga Massage

How is Thai Yoga Massage different from a typical relaxation or Swedish massage?
Thai yoga massage is different from relaxation massage in that the client is fully dressed and no oils are applied. Rather than kneading the muscles, the energy lines of the body are stimulated via palming and concentrated acupressure points. There is more emphasis on the legs and lower body in Thai yoga massage than in a relaxation massage.
What should I wear?

Thai Yoga Massage is unique in that the recipient of the massage remains fully clothed for the entire session. Please wear comfortable clothing such as yoga or workout attire. Socks are recommended if you tend to get cold. Please do not wear jewelry such as watches, necklaces, or rings to your session (a storage space for your personal items will be provided in case you forget to remove these items beforehand).

Where do the sessions take place?

Thai massage sessions take place in The Healing Room located on Harlon Avenue in Lakewood, OH. During the summer months, the option to receive a massage on the outdoor covered patio is available. Please contact us directly for the exact address and directions.

How should I prepare for my massage?
If possible, do not eat for at least an hour prior to your massage. Thai yoga massage stimulates the digestive system and may cause discomfort for a full belly.
How can I expect to feel after my massage?
As Thai yoga massage stimulates the nervous system, many recipients notice a distinct change in their energy levels after their session. Some feel very calm, relaxed, and even sleepy, while others feel energized and invigorated. Different massage techniques will provide a different energetic effect, so please express prior to your massage if you need energy to complete tasks after your massage is over, or, if your massage is late in the day for example, you prefer to feel calm and relaxed.
How much does a Thai Yoga Massage cost?
One 75-minute Thai massage is $80

Five 75-minute Thai massage package is $350

Ten 75-minute Thai massage package is $650

The Chill Yogi Program

How is The Chill Yogi Program different from a group yoga class?

In group settings, there are often too many students for anyone to receive the individual attention they deserve. It is difficult for teachers to spread their attention adequately to every student and it is impossible to cater to every unique body and mind in the class. The Chill Yogi Program is catered 100% to YOU: your goals, your physical abilities, your stress levels, and your current state of mind. It is a collaborative program in which your personal needs are front and center.

What are the benefits of The Chill Yogi Program?

Because The Chill Yogi Program is completely catered to your needs, you can expect to progress on your yogic and mindfulness journey much more quickly than in a group class setting. The first few minutes of each session include a verbal check-in which allows the time and space for your current state of mind and body to be accounted for and considered. Additionally, because the Chill Yogi program requires a 10- session commitment, you will be able to easily track and measure your progress over time.

Why is a 10-session commitment required?
You cannot conquer what you are not committed to, and a yoga and mindfulness practice is no different. The goal of The Chill Yogi Program is to rewire your state of body and mind to find balance, presence, and peace. The only way to achieve a new mindset is to commit to a new way of thinking over an extended period of time.
Who should consider The Chill Yogi Program?

Whether you are a beginner to yoga and meditation, an experienced yogi who wants to take their mindfulness practice to the next level, or someone who simply desires more peace and contentment in their lives, The Chill Yogi Program is specially designed just for you and takes all anxiety, depression, PTSD, and trauma considerations into account.

Can I participate in the program with my friend or partner?

Special pricing options are available for multiple individuals participating in the same program. All individuals participating in the program together must commit for the full 10-sessions.

What changes can I expect in my daily life after I complete The Chill Yogi Program?

Increased self-awareness, mindfulness, compassion with the Self and others, balance, calmness in the face of adversity, mental focus, and an overall sense of well-being are just some of the benefits of this program.

Where do the sessions take place?

The sessions take place at either at The Healing Room located on Harlon Avenue in Lakewood, Ohio or in the comfort of your own home if you live in the West Cleveland area. Please contact us for the exact address and directions.

How much does The Chill Yogi program cost?

The on-site 10-session program is offered for the investment of $990 (payment options are available) or in the comfort of your own home for an additional fee.

Art & Potrait Offerings

How do I order a custom pet portrait?
Please send 5 of your pet’s headshots using our contact form. Pretend you are taking your pet’s school photo). Include any background color preferences or any other special requests for the painting in the message.
Can I have more than one pet in a portrait?

Yes, for an additional cost. Please contact Natalie for more details.

How do I order a custom acrylic pour painting?
Please use the contact form to send your desired dimensions and color requests to receive a quote.
Can I order a custom painting that is not a pet portrait or an acrylic pour?
Yes, please contact us directly with your request.
What does “for local delivery only” mean?
Paintings larger than 9×12 will not be shipped at this time. These larger paintings are available only to those who live in Cuyahoga County; please contact us for more details.
How much do custom pet portraits cost?

9 x 12″ pet portraits are $95 each, which includes tax and shipping in the US.

Client Review of Yoga Services

Natalie is a true healer. During my session, she held space for me to settle into complete relaxation. I reached a place of meditation and calm that I never reach on my own. Natalie catered to my every need to make me feel as comfortable as possible. I didn’t know true rest and relaxation until I started working with Natalie. I would recommend the Ultimate Restore Yoga Program to truly anyone.
Abby W.

Ready to book?

Contact Natalie